01:14:00

Opportunity and green energy set

Tamara

01:17:00

A short and sweet Kriya to get the energy moving + 3 meditations for detachment and compassion

Tamara

01:15:23

Kriya for Keep up spirit + Shiv Kriya: hold the mother instinct

Tamara

01:18:00

Herfst Equinox -les van 22/09/2026

Tamara

01:21:30

Set to relax and release fear + Meditation for Removing Fear of the Future

Tamara

01:16:00

Opwarming met nervous system overhaul + 7 wave meditation + Laya yoga Kriya

Tamara

01:20:00

Nervous system overhaul (+ opwarming en meditatie)

Tamara

01:23:22

Kriya for Elevation and Gian Chakra Kriya

Tamara

01:18:50

Master your domain + kirtan kriya

Tamara

Pranayama series + nabhi Kriya

Tamara

01:21:00

Body adjustment to elevate the spirit + Releasing the navel energy

Tamara

01:21:00

8 Stroke Breath for energy and Stress Release/ strengthening the navel center/ breath awareness

Tamara