A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

This class is a place where you can find your breath, learn how to move your body in new ways, and experience more self-awareness. As you move, we will focus on the mental practice of acceptance and letting go. It’s a great beginner’s class, as your instructor will demonstrate and teach the fundamentals of yoga.

From the outset you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely. The practice is hatha-based, moving through a sequence of postures to engage the entire body.

Balance, flexibility, strength and range of motion are improved with regular practice. Each class begins with a short meditation, followed by breath exercises (pranayama) and and asana (physical postures). The practice concludes with an indulgent and restorative Savasana.

All levels and ages welcome.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

Our Pilates sessions are designed to:

- Strengthen back and abdominal muscles
- Improve balance, posture and coordination
- Increase flexibility
- Restore nature posture
- Improve athletic performance
- Rehabilitate and prevent injury
- Tone muscles
- Elevate and energize the spirit

It's is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

What does happiness mean to you?

More balance?
Less Stress?
Improved relationships?
More confidence?
Inner peace and self-acceptance?
Better habits and self-trust?
Feeling free to be YOU?

During these interactive workshops, you’ll be guided through meditations and exercises that will help you to gain clarity about small things that can make a significant impact on your happiness and wellbeing.

You’ll be supported by founder of Lake Como Wellness and qualified coach, Madeline, and fellow participants, as you work through blocks or ‘stuck’ patterns, and overcome the fears holding you back from being authentically and happily YOU.

This workshop will take place in three separate sessions throughout April. Participants are welcome to attend more than one session, as each will provide unique experiences and exercises.

Cost: €49 per workshop - includes a delicious vegan meal from Vegami & drinks throughout

April Workshops:
Saturday 8th April 10.00 - 13.00
Monday 17th April 18.30 - 21.30
Thursday 27th April 11.00 - 14.00