A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

Club member, Malin, Teacher at Lake Como Wellness, a yoga, pilates, dance & fitness class, event and retreat company based in Como town, is offering a FREE cardio dance workout class for all levels, ages and abilities.

This class is a highly addictive workout, where you will get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow Malin, a Les Mills certified dance teacher and choreographer, as you drop, pop and flow through a contemporary dance routine.

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

Suitable to all levels.

Face fitness exercises are the easiest and natural way to improve your face and neck health and appearance.

During our class we will learn and practice the techniques to get our skin elastic and glowing, to reduce our lines and wrinkles, to get rid of puffiness and to stimulate our hair growth.

The exercises are simple and suitable for all the levels and ages.

Class will be taught In English & Italian!