Caring for that Goddess within...

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great way to improve your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

The aim of these gentle yoga classes is to give you and your baby the space to explore movement and for you to start getting in touch again with yourself physically and emotionally. The yoga practice will focus on realigning and strengthening your body and mind.

Your experience of the class may depend on your baby, but whatever happens and whatever we cover, these classes will help you connect to a place of calm within and increase your mindfulness in your daily life as a parent and otherwise.

Babies must be at least 6 weeks old and are welcome to join the classes until they're crawling.

You are responsible to ensure that you have no complications which may affect your participation in the class, and at all times you must make the choices that are right for you and your body when it comes to movement after birth.

Please note: as with all of our classes, there is a 24-hour cancellation notice required, after which your class remains payable.

A highly addictive workout! Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance routine.

According to one of our regular clients, this class is "the best freaking hour of the week!"

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

Caring for that Goddess within...

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great way to improve your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a relaxing weekend.

Suitable for all levels and beginners are welcome.