Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great way to improve your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

THIS CLASS IS WITH ELENA G
Piloga (a method created by Elena Gaietta): Come dice la parola stessa, una combinazione tra lo Yoga ed il Pilates, svolta in maniera consapevole e volta sia all’allungamento che al potenziamento muscolare.

La pratica fisica è focalizzata sulla consapevolezza del nostro “core”, inteso sia come gruppo muscolare ma anche come profondo centro energetico, attorno cui ruota anche la meditazione e la respirazione che accompagnano la pratica fisica.

IMPORTANT
This class can be attended either with a Cernobbio Lido Drop In pass, or there is a €5 surcharge for package holders (payable in cash on the day). The usual 24 hour cancellation notice applies.

A gentle yoga flow in a stunning lakeside location. Start your Friday off beautifully with the sound of the waves and mountainous background creating the perfect setting for some time to connect to yourself.

Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.

Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great way to improve your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a relaxing weekend.

Suitable for all levels and beginners are welcome.