Based on the classic Vijñāna hatha practice, we practice just sitting, meditation, pranayama (breathing exercises) and classic yoga postures (e.g. sun salutations, standing postures, forward bends and backbends) varying from week to week.

This class will strengthen your body and mind through applying the focus on the seven principles of Vijñāna Yoga: relaxation, quieting the mind, intention, rooting, connection, breathing, and expanding.

You will leave this class refreshed, ready to resume your day more grounded and focused.

This class is perfect for those looking for a mindful break during their work day, or for anyone wishing to experience the mind/body benefits of yoga. All levels of experience are welcome.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

This vinyasa flow class is a strong and energetic class with continuously flowing sequencing to target a pose, body part or theme. We will explore dynamic transitions between poses and an array of postures.

Through this powerful connection of body, breath & mind, these classes improve strength, flexibility & mobility and can help lower stress levels, promote health, and allow you to create the space to let go of worries and simply just be.

Guided by Laura, you are given the space and the freedom to move as you wish. This class can be adapted for any level but prior yoga practice and a good level of fitness are recommended.

This vinyasa flow class is a strong and energetic class with continuously flowing sequencing to target a pose, body part or theme. We will explore dynamic transitions between poses and an array of postures.

Through this powerful connection of body, breath & mind, these classes improve strength, flexibility & mobility and can help lower stress levels, promote health, and allow you to create the space to let go of worries and simply just be.

Guided by Laura, you are given the space and the freedom to move as you wish. This class can be adapted for any level but prior yoga practice and a good level of fitness are recommended.