Prenatal classes are taught by Lara and Amancaya in a small-group setting, to allow for personalized attention and the use of plenty of props and pillows! Blending breathwork, dynamic movement and relaxation poses, we will address and alleviate common pregnancy complaints, and develop the stamina and flexibility necessary for the best possible labor and delivery.

*Please write to lara@laramgomez.com or send a text to 0793198831 to sign up!