TRE for All with Sandra
Tuesday, June 11 • 10:00 AM - 10:45 AM
This class introduces you to TRE and gets you familiar with the exercises. Greater detail, modifications, an explanation of the exercises will be given and their important impact on the nervous system. These classes are a great way to learn to listen to your body as you develop your own practice. It’s encouraged to take at least 5 sessions before moving to intermediate. Intermediate students are welcome.