Lake Anna Wellness Studio | The Gym Lake Anna
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LAWS Team
Upcoming classes
Thursday, July 23 8:00 AM
Strength Training / Beth
Strength Training / Beth
July 23, 2026 • 8:00 am - 8:45 am
LAWS Team
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Description
Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.
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Thursday, July 23 9:00 AM
Mindful Movement / Jill
Mindful Movement / Jill
July 23, 2026 • 9:00 am - 9:45 am
LAWS Team
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Description
Move better, feel better. Intentional functional movement, mobility, balance, and breathwork designed to help you feel stronger, calmer, and more connected in your body.
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