A gentle space to breathe, move, and heal with community.

This support group offers a tender, nonjudgmental space for those navigating grief and loss of all kinds. Together, we’ll explore how grief lives in the body—and how mindful movement, breathwork, and gentle fluid stretch-based practices can offer relief, connection, and renewal. Each session invites you to trust your intuition and move at your own pace, tailoring practices to meet the energy and emotions of the moment. Whether you’re carrying fresh sorrow or long-held heartache, you are welcome here—just as you are.

This gathering is free, simply register to reserve a space.