Join Detta for this summer session of low impact cardio. This energizing class is designed to get your heart rate up while being gentle on your joints. Perfect for all fitness levels, we’ll use simple movements to boost endurance, improve circulation, and support cardiovascular health—without high-impact stress.

Expect circuit and weight toning for an all over body workout. Whether you’re easing back into exercise, recovering from injury, or just prefer a smoother pace, this class will leave you feeling strong and refreshed.