A 60 minute full body experience, combining, mindful movement, yoga, inspired flow, toning exercises and functional strength training. We’ll kick off the class warming up the muscles and letting go of your crazy day. Whether it’s work or activity around the house. Then
the rest of the class is focused on build strength and improve balance and increase mobility. This is the perfect day to have a break before going home and diving right into dinner. Suitable for all levels.