You can book this class from August 30, 2026 12:00 am
New! Meditation / Beth
September 7, 2026 •
11:00 am - 11:45 am
Beth Shenton
Description
Whether you are brand new or experienced with mindfulness and meditation, all are welcome in this session. Learn mindfulness and meditation techniques to quiet the mind, reduce stress, find deep relaxation, and improve your overall well-being.