Lake Anna Wellness Studio / Hello LAWS!
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Beth Shenton
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@bethmooreshenton?igshid=YmMyMT
Upcoming classes
Monday, July 29 8:00 AM
Chair Yoga with Beth
Chair Yoga with Beth
Monday, July 29 • 8:00 AM - 8:45 AM
Beth Shenton
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Description
A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Suitable for all levels.
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Monday, July 29 10:00 AM
Pilates Mat with Beth
Pilates Mat with Beth
Monday, July 29 • 10:00 AM - 10:45 AM
Beth Shenton
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Recent videos
Free
08:44
Intro to Chair breath work
Beth
Free
02:00:00
TEST VIDEO ArcSS 20230404
Beth
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