Lake Anna Wellness Studio | The Gym Lake Anna
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Beth Shenton
Upcoming classes
Monday, January 12 10:00 AM
Pilates Mat / Beth
Pilates Mat / Beth
January 12, 2026 • 10:00 am - 10:45 am
Beth Shenton
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Tuesday, January 13 8:00 AM
Strength Training / Beth
Waitlist
Strength Training / Beth
Waitlist
January 13, 2026 • 8:00 am - 8:45 am
Beth Shenton
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Description
Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.
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Recent videos
Free
08:44
Intro to Chair breath work
Beth
Free
02:00:00
TEST VIDEO ArcSS 20230404
Beth
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