Lake Anna Wellness Studio | The Gym Lake Anna
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Beth Shenton
Upcoming classes
Thursday, December 18 8:00 AM
Strength Training / Beth
Strength Training / Beth
December 18, 2025 • 8:00 am - 8:45 am
Beth Shenton
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Description
Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.
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Thursday, December 18 9:00 AM
Stretch & Tone / Beth
Stretch & Tone / Beth
December 18, 2025 • 9:00 am - 9:45 am
Beth Shenton
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Description
Mat-based class focused on total body strength, flexibility, and toning, with emphasis rotating between arms, legs, abs, and glutes.
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Recent videos
Free
08:44
Intro to Chair breath work
Beth
Free
02:00:00
TEST VIDEO ArcSS 20230404
Beth
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