You can book this class from March 28, 2027 12:00 am
New! Meditation / Beth
April 5, 2027 •
11:00 am - 11:45 am
Beth Shenton
Description
Whether you are brand new or experienced with mindfulness and meditation, all are welcome in this session. Learn mindfulness and meditation techniques to quiet the mind, reduce stress, find deep relaxation, and improve your overall well-being.