Includes everything you love about gentle stretching through restorative yoga. Gentle movement supported by props that allow you to completely relax, breathe, and rest. Held for longer periods, restorative poses flow from basic relaxation, gentle twists, heart and heart openers to move through your spine. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.