Doors to Meditation
14 May 2025 •
19:00 - 20:00
LaDoubleJ's Gong Temple - Via Vigevano 18, Milano
IRIS fromthesky
An artist, an explorer and spiritual aficionado, Iris has been captaining the Raise Your Vibration mission for the last two years. Their fascination with the essence of being began at a young age, immersing themselves in books on Zen Buddhism and dreaming of life in a Japanese monastery. A decade later, they discovered Osho's teachings, which sparked a deep and ongoing spiritual practice. Through many years of travel and immersion in spiritual communities, Iris continued to experiment with diverse traditions, techniques, and therapies. In Auroville, India, they became an expert in hypnosis and Yoga Nidra—a practice that is both profoundly relaxing and enlightening. Today, Iris shares the seeds of light gathered along this journey, through conversation, presence, and the practice of different techniques they continue to explore with dedication.
Description
Every Wednesday evening, La DoubleJ Big Sister IRIS will guide you on a journey into the transformative space of meditation. Each session will explore different techniques from the world of Osho, Zen Buddhism, Sufism, as well as more Western, science-based approaches. This ongoing journey is designed to help you anchor into your innate inner peace and joy, offering the many benefits of meditation, including stress reduction, clarity of mind, and emotional balance. Open to all levels, this course invites you to discover the practices that resonate most deeply with you while learning about these diverse and enriching traditions.