IRIS fromthesky

The Joy of Meditation

7 January 2026 • 19:00 - 20:00

LaDoubleJ's Gong Temple - Via Vigevano 18, Milano

IRIS fromthesky

An artist, an explorer and spiritual aficionado, Iris has been captaining the Raise Your Vibration mission for the last two years. Their fascination with the essence of being began at a young age, immersing themselves in books on Zen Buddhism and dreaming of life in a Japanese monastery. A decade later, they discovered Osho's teachings, which sparked a deep and ongoing spiritual practice. Through many years of travel and immersion in spiritual communities, Iris continued to experiment with diverse traditions, techniques, and therapies. In Auroville, India, they became an expert in hypnosis and Yoga Nidra—a practice that is both profoundly relaxing and enlightening. Today, Iris shares the seeds of light gathered along this journey, through conversation, presence, and the practice of different techniques they continue to explore with dedication.

Description

Each Wednesday evening, La DoubleJ Big Sister IRIS welcomes you into a nurturing space of transformation—where meditation becomes not a discipline, but a joyful return to yourself. In this gently guided journey, we’ll explore unexpected and heart-opening pathways into presence, blending movement, deep relaxation, healing soundscapes, and soulful practices drawn from diverse traditions. You’ll be invited to soften, tune in, and reconnect to the dimension of peace that already lives within you. As we move together through this experience, you’ll gather not only techniques but inspiration to cultivate a personal practice. Whether you're just beginning or deepening your spiritual path, this class offers a fresh portal into connection, clarity, and joy. Come as you are, and rediscover the joy of presence!

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The Joy of Meditation

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