This practice includes gentle Hatha yoga poses and offers guests Ayurvedic tools and tips for “integral well-being”, and for living in concert with the natural shifting of the seasons. This proposal, born from the integration of two ancient “sister” wisdoms, is designed to promote the dynamic and subjective balance of each participant, in dialogue with the cyclical nature, the five elements, and their energy. At the core of the practice is Tantric Yoga, interpreted in a sensitive, vibrant and organic way; the framework is Āyurveda and its generous pool of ideas, suggestions and indications to be transported into everyday life. This is an ideal practice for those who wish to experience the daily benefits of a deep, healthy and non-performative practice, rediscovering the possibility of tuning one's rhythm to the rhythm of nature, even in the frenzy of city life.