This practice is more than just the physical. This 2,5 hour workshop will help you to develop a keen interest in the deeper philosophy. Traditional buddhist teachings offer a wealth of information and guidance that can help us move through the ups and downs of life and practice with a little more grace. Topics: "The Four Noble Truths and the Eight-fold Path" :Exploring and understanding the basic principles of Buddhist philosophy
"Walking the Talk": Discussing the challenges experienced in life and practice and how to use the philosophies to help us down the path
"Finding Stillness in the Chaos" :Learning a basic meditation technique that offer stillness and support that you can take with you long after the workshop


Costs:
Full programme €40,-, single workshop € 30,-