Youth Dryland Training
March 20, 2023 •
4:30 pm - 5:30 pm
3392 Marlin Crt Vineland
Lincoln Health and Wellness
Description
Youth Dryland Training
Do you have young athletes at home looking to stay active in their off season?
Join us for a trial class on Monday, March 20th at 4:30pm.
This class will be a circuit style workout with a focus on warmup & cooldown.
Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.
This class is perfect for kids looking to train for their sport or just stay active & try something new and fun!
Required: water & indoor running shoes
Do you have young athletes at home looking to stay active in their off season?
Join us for a trial class on Monday, March 20th at 4:30pm.
This class will be a circuit style workout with a focus on warmup & cooldown.
Stations will include speed, conditioning, light weight-lifting and agility.
We will finish with time to cooldown and stretch, teaching the importance of flexibility and proper recovery.
This class is perfect for kids looking to train for their sport or just stay active & try something new and fun!
Required: water & indoor running shoes