Roll & release & YIN
December 11, 2023 •
7:00 pm - 8:15 pm
3392 Marlin Crt Vineland
Lincoln Health and Wellness
Description
DEEP RELEASE FOR HIPS & LOWER BACK TENSION
Do your hips and lower back need some TLC?
Join me for a 75-minute master class on relieving muscle tension in the hips and lower back through the synergistic combination of myofascial release (self-massage with therapy balls) and Yin Yoga. Practiced together, myofascial release and Yin Yoga create a deep therapeutic release for tight and overworked muscles by restoring motion, reducing inflammation, and easing pain.
Suitable for all levels. Therapy balls provided. Bring a bolster (or 2 pillows) and a blanket.
*If you have leftover credits you would like to use please send me a message!
Do your hips and lower back need some TLC?
Join me for a 75-minute master class on relieving muscle tension in the hips and lower back through the synergistic combination of myofascial release (self-massage with therapy balls) and Yin Yoga. Practiced together, myofascial release and Yin Yoga create a deep therapeutic release for tight and overworked muscles by restoring motion, reducing inflammation, and easing pain.
Suitable for all levels. Therapy balls provided. Bring a bolster (or 2 pillows) and a blanket.
*If you have leftover credits you would like to use please send me a message!