Lincoln Health and Wellness - Schedule

September 20 - 26 2021

This week

Monday, September 20

9:00 AM

Lincoln Health

Slow Flow

3392 Marlin Crt Vineland

Slow Flow

September 20, 2021 • 9:00 am - 10:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will lead you through your class today.
Slow flow is a moderately paced class aimed at developing strength, flexibility and coordination in an accessible and creative way. When we slow down, we relax the nervous system, cultivating awareness in our movement and breath. Some yoga experience recommended. Modifications offered.

*Bring a mat, 2 yoga blocks and a strap

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10:30 AM

Lincoln Health

Chair Yoga

3392 Marlin Crt Vineland

Chair Yoga

September 20, 2021 • 10:30 am - 11:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

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8:00 PM

Lincoln Health

Yin Yang

3392 Marlin Crt Vineland

Yin Yang

September 20, 2021 • 8:00 pm - 9:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Jesslyn will lead you through your Yin Yang Class.
*Some experience encouraged before taking this class.

Yang/Yin Yoga provides the benefits of a balanced practice of Yang and Yin styles of yoga. This class will begin with a more active and dynamic Yang practice to energize and strengthen the body. Then the Yin style of long-held passive poses will open the body to more flexibility, work on the deep dense connective tissues and joints in the body, as well as quiet the mind to close your practice.

*Bring a mat, and blocks

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Tuesday, September 21

9:00 AM

Lincoln Health

HIIT Pilates

3392 Marlin Crt Vineland

HIIT Pilates

September 21, 2021 • 9:00 am - 10:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

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10:30 AM

Lincoln Health

Hatha Basic

3392 Marlin Crt Vineland

Hatha Basic

September 21, 2021 • 10:30 am - 11:30 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap

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Wednesday, September 22

9:00 AM

Lincoln Health

Core Flow

3392 Marlin Crt Vineland

Core Flow

September 22, 2021 • 9:00 am - 10:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will lead you through your class today.
Core flow: Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

*Bring a mat and blocks
*Please bring your proof of vaccination & ID

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Thursday, September 23

8:00 PM

Lincoln Health

Vinyasa

3392 Marlin Crt Vineland

Vinyasa

September 23, 2021 • 8:00 pm - 9:00 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Julia will be leading you through your Vinyasa class. In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

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Friday, September 24

No classes

Saturday, September 25

10:00 AM

Lincoln Health

Yoga: Hatha

3392 Marlin Crt Vineland

Yoga: Hatha

September 25, 2021 • 10:00 am - 11:00 am

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Kristin will be leading you through Saturday’s Hatha class. It will include gentle and dynamic poses to open up the hips and twists to mobilize the lower back, and some gentle stretches to fully release any unwanted tension.

*Bring mat, blocks and a strap.

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Sunday, September 26

4:00 PM

Lincoln Health

Roll & Release 4 Week Series

3392 Marlin Crt Vineland

Roll & Release 4 Week Series

September 26, 2021 • 4:00 pm - 5:15 pm

3392 Marlin Crt Vineland

Lincoln Health and Wellness

Description

Week 1: Feet, Ankles, Knees, Calves & Hamstrings.
*This class will be 75 mins and will include an introduction to Self-Myofascial Release (SMFR). SMFR with the Yoga Tune Up therapy balls is best done on bare skin, where and when appropriate dress to have that area of the body exposed. Next best thing is tight fitting athletic wear.

Roll & Release is a therapeutic self-massage techniques designed to improve joint mobility and stability, reduce pain, improve posture, enhance performance, and calm the nervous system. You will leave this class feeling revived and relaxed. Suitable for all levels. Yoga Tune Up® Therapy Balls provided. Or BYOBalls.

*Bring your mat and blocks

*Please bring your proof of vaccination & ID

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September 20 - 26 2021

This week