Kristin will lead you through your class today.
Slow flow is a moderately paced class aimed at developing strength, flexibility and coordination in an accessible and creative way. When we slow down, we relax the nervous system, cultivating awareness in our movement and breath. Some yoga experience recommended. Modifications offered.

*Bring a mat, 2 yoga blocks and a strap

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

Jesslyn will lead you through your Yin Yang Class.
*Some experience encouraged before taking this class.

Yang/Yin Yoga provides the benefits of a balanced practice of Yang and Yin styles of yoga. This class will begin with a more active and dynamic Yang practice to energize and strengthen the body. Then the Yin style of long-held passive poses will open the body to more flexibility, work on the deep dense connective tissues and joints in the body, as well as quiet the mind to close your practice.

*Bring a mat, and blocks

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Sheena will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

Julia will lead you through your class today.
Core flow: Vinyasas are taken between sequences of poses, building heat in the body as it moves. Poses are specific towards core and back strengthening, so you can expect a lot of high and low plank, boat pose, back bends, and side planks!

*Bring a mat and blocks

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout thats low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Join Julia for her 30min FREE Demo Class!
Hatha Flow.
We will practice at a slower pace, with focus on the breath, controlled movements, and stretching.
Bring your own Mat, and blocks.
Then join us after for some treats... don't forget to put your name in the draw to win!

Join Kristin for her 30min FREE Demo Class!
Kristin teaches Chair yoga, as well as our Slow Flow classes... and will be leading our Roll & Release Series Starting Sept 26.
Saturday, Kristin will be leading you through our Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

Want to know more? Come to her class and find out!
Then join us after for some treats... don't forget to put your name in the draw to win!

Join Sheena for her 30min FREE Demo Nidra Class!

Yoga Nidra translate to yogic sleep, which is an ancient practice that guides us into the deepest state of rest possible, while maintaining full awareness. Through this practice we gain lifelong skills and tools that can assist us in meeting confrontation and conflict with a sense of ease and harmony.
This beautiful practice supports healing of unresolved conflicts and wounds that are present in your body, mind and senses and can awaken your creativity, reduce your stress, improve your sleep, cultivate self awareness and harmonize your nervous system.
Join us for this restorative practice that will leave you with a sense of calm, peace, and a deep connection with yourself. No previous knowledge of yoga or meditation needed. Please come dressed in warm and comfortable clothes.
**To help encourage complete relaxing and to support any physical discomfort, please consider bringing items that will make your savasana blissful, such as a bolster, pillow or rolled blanker for under your knees. A blanket to keep you warm. A small towel to support the neck. An eye pillow. A journal & pen are welcome as well.

During the week, Sheena leads our Hatha Basic (Beginners Class), Vinyasa and Hatha classes. Want to find out more? Come to her class and find out... feel free to ask any questions!
Then join us after for some treats... don't forget to put your name in the draw to win!