Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

Julia will lead you through your Pre/Postnatal Yoga Classes.
Prenatal yoga provides a way to incorporate exercise during pregnancy and can be a huge help in alleviating the aches and pains that come along with being pregnant. It can also help reduce stress or anxiety, aid with strength and flexibility. Prenatal yoga as a light form of exercise, helps to stimulate blood flow and support healthy circulation, It brings a plethora of benefits across the mind, body and soul, and a unique set of practices that can benefit us long after labor.
This series is specifically meant for students who are pregnant or in the postpartum phase. We offer a space where you feel physically and emotionally supported, fostering an environment that promotes community and connection.
*Sign up for the whole class series week 1-4 ($80).

Sheena will lead you through your Yin Class.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

*Please bring your Mat and 2 blocks. Blanket and bolster or 2 pillows optional.

BRING: mat, resistance band + WEIGHTS for Arm Day!

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Julia will lead you through your Cardio Flow Class.
Similar to our Vinyasa Class, Cardio Flow will flow through movements with breath, with more Vinyasas taken throughout as well as more dynamic poses.

This class is suitable for all levels, as there will be modifications offered (don't let the dynamic poses scare you). Some experienced recommended as it flows quicker than your regular Vinyasa class.

Glutes, abs and pelvic floor.
Do you suffer from any of the following?

- Low back pain
- Tight, aching shoulders
- Stress incontinence
- Pelvic prolapse, or pelvic hypertonicity
- Tight hips and thighs from prolonged sitting/driving
- Poor posture

It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe.

$80 for 4 weeks

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead you through your Hatha Basic class. This class is perfect for someone who is new to Yoga or wants to start at a beginner level.
Hatha Basic is designed to open joints, refresh muscles and calm the mind.

*Bring a mat, blocks and strap. Blanket optional.

Miranda will lead you through a full body, low impact class for pre/post-natal women. This pelvic-floor friendly class will provide you with current and evidence-based information on exercising during your pregnancy, fourth trimester and beyond. Strength exercises will use body-weight resistance and light weights. Heart rate will be kept in the moderate zone, but don't underestimate the effectiveness of low-impact exercise!
*Sign up for class series 1-4 ($80).

This class is for all levels.

*Bring a mat and blocks. Straps optional.

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Kristin will lead you through your class.
This class is an all levels class.

*Please bring a mat and blocks. Strap optional.