I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

The Foundations of Strength Training for Boomers is a six-week small group training program that will teach you how to lift free weights with good technique to improve your strength. This class is low-impact and is suitable for those with joint replacements and for those new to strength training. All exercises will be done standing or seated in a chair (we will not be getting down on the floor). Develop the strength and confidence to do the activities that you love! This series is kept to a maximum of 6 members so that you get individualized attention to ensure you meet your goals.

Tuesday & Thursdays at 3 pm
Starts Feb 21st
Cost is $240 for 6 weeks

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Tues Feb 21st
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in

Lead by Kristin

The Foundations of Strength Training for Boomers is a six-week small group training program that will teach you how to lift free weights with good technique to improve your strength. This class is low-impact and is suitable for those with joint replacements and for those new to strength training. All exercises will be done standing or seated in a chair (we will not be getting down on the floor). Develop the strength and confidence to do the activities that you love! This series is kept to a maximum of 6 members so that you get individualized attention to ensure you meet your goals.

Tuesday & Thursdays at 3 pm
Starts Feb 21st
Cost is $240 for 6 weeks

Foundations of Strength Training for Women
Do you want to increase your metabolism? Improve your bone density? Improve your posture? Or just feel stronger in all of your daily activities?
The Foundations of Strength Training for Women will teach you how to lift weights with good technique, how to make regular progress, and get excellent results from your workout sessions so you can get strong and live better in your body. Learn in a supportive, non-judgmental, and fun environment with other women just like you. This series is kept to a max of 6 members so that you get individualized attention to ensure you meet your goals.
Get strong. Have fun. Improve your health.

Weights are provided. Bring a mat.

Start date Tues Feb 21st
6 weeks, Tues & Thurs at 4:30pm
Pre-reg $240 ($20/class) or $25 drop-in

Glutes, abs and pelvic floor.
Do you suffer from any of the following?

- Low back pain
- Tight, aching shoulders
- Stress incontinence
- Pelvic prolapse, or pelvic hypertonicity
- Tight hips and thighs from prolonged sitting/driving
- Poor posture

It's all connected, and let me show you why, and how to correct it! Release those tight muscles, and develop your core and back strength. This class is open to women and men. Exercises are low-impact, pelvic floor dysfunction safe.

$80 for 4 weeks
$25/Drop-in Fee

Julia will lead your Slow Flow Class. In this class you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

This class is for all levels.

*Bring a mat and blocks. Straps optional.

BRING: mat, resistance band

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Sheena will lead you through your class.
In this class, we will use unique sequencing and fluid transitions to encourage seamless movement in connection with your breath.
This class is for all levels.

*Bring a mat and blocks. Straps optional.