BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Kristin will be leading you through your Chair Yoga class.
Chair Yoga is form of Hatha Yoga in which students can experience the many benefits of yoga without having to get up or down from the floor. It will include a series of stretching and strengthening yoga postures with the aid of a chair—both from seated and standing. The benefits include improved balance, strength, flexibility, circulation, and stress reduction. Please bring a yoga mat, 2 blocks, a strap and wear running shoes. Chairs will be provided for you.

I will add you to our group online for this week. Check facebook for a request to join LHW ONLINE CLASSES.

OR request to join at
https://www.facebook.com/groups/685561672608170/

DEEP RELEASE FOR HIPS & LOWER BACK TENSION

Do your hips and lower back need some TLC?
Join me for a 75-minute master class on relieving muscle tension in the hips and lower back through the synergistic combination of myofascial release (self-massage with therapy balls) and Yin Yoga. Practiced together, myofascial release and Yin Yoga create a deep therapeutic release for tight and overworked muscles by restoring motion, reducing inflammation, and easing pain.

Suitable for all levels. Therapy balls provided. Bring a bolster (or 2 pillows) and a blanket.

*If you have leftover credits you would like to use please send me a message!

Bodyweight class, perfect for ALL Levels.
Bring your mat and water.

Elevate your pickleball game by focusing on enhancing your strength, agility, and endurance. Whether you're a seasoned player or just starting out, this class is tailored to improve your performance on the court. Suitable for those new to strength training.

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels

Julia will lead your class.
This class is geared to beginners or looking for a slow and gentle class.

BRING: workout mat + water

Rachel will lead you through your class today.
HIIT Pilates is a fun, challenging, full body workout that uses Pilates principles to help tone & strengthen muscles. It’s a high intensity workout that's low impact and easy on our joints. We work to build strength, boost our metabolism & burn fat. Every class is different and offers variations for all fitness levels.

Flow with us! A gentle flow, while challenging our mind and body.