Join Bex for a really beautiful 90-minute workshop on Zoom focusing on cultivating self care.

To book, please purchase the Saturday online workshop product (£15) from the new products.

This workshop is designed to help you focus on your own mental and physical well-being and to give you a toolkit of self-care techniques to carry with you in your daily life.

Learn and share different ways to build your own self-care routine to help you make time to give yourself a little love every single day.

The workshop includes yoga flow, meditation, self-massage, a Yoga Nidra session and some guided journalling.

You might like to bring:

- a notepad or journal
- a warm blanket and a pillow
- a cup of tea or something nice to drink towards the end of the workshop
- a scented oil or candle