(Still bloody postponed) Yoga Flow @ Crowwood Golf Club
May 3, 2021 •
7:35 pm - 8:35 pm
Garnkirk Lodge, Cumbernauld Rd, Chryston, Glasgow G69 9JF, Main Hall
Lisa Cunningham
Description
**If you cancel your place or no-show on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)
This is a general yoga flow class suitable for all levels of fitness. But, maybe most importantly, BEGINNERS ARE WELCOME!
I don't care if you're male, female, short, tall, overweight, underweight, themleast flexible person on the planet etc etc - you are welcome in my class!
You DON'T have to be flexible to do yoga - this is why you GO to yoga!
Yoga is for absolutely anyone and I'm all for breaking down the barriers of what yoga is perceived as (thanks for that social media!) in order to get more people doing it. You SHOULD be doing something for your health (respiratory capacity, blood pressure, bone density, stress levels etc) and yoga is a brilliant solution. It's a fantastic practice that's lasted over 5000 years for a reason.
I teach in stages and your class can be as challenging, or as chilled out, as you want it to be. The pace is your own.
I will see who shows up on the night and if it means stripping it back to the very basics, then that's exactly what I'll do. Everyone has to start somewhere and I am down with that!
My classes are light-hearted and fun - none too serious!
Men/women/teenagers all welcome. (Teens £5)
**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)
This is a general yoga flow class suitable for all levels of fitness. But, maybe most importantly, BEGINNERS ARE WELCOME!
I don't care if you're male, female, short, tall, overweight, underweight, themleast flexible person on the planet etc etc - you are welcome in my class!
You DON'T have to be flexible to do yoga - this is why you GO to yoga!
Yoga is for absolutely anyone and I'm all for breaking down the barriers of what yoga is perceived as (thanks for that social media!) in order to get more people doing it. You SHOULD be doing something for your health (respiratory capacity, blood pressure, bone density, stress levels etc) and yoga is a brilliant solution. It's a fantastic practice that's lasted over 5000 years for a reason.
I teach in stages and your class can be as challenging, or as chilled out, as you want it to be. The pace is your own.
I will see who shows up on the night and if it means stripping it back to the very basics, then that's exactly what I'll do. Everyone has to start somewhere and I am down with that!
My classes are light-hearted and fun - none too serious!
Men/women/teenagers all welcome. (Teens £5)
**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass) or 3 months (10 class pass) and is interchangeable between all of my classes listed - Newlands, Bishopbriggs and Kilmarnock.** (not valid for any Glasgow University classes.)