Tis' the season!!
December is great - Christmas vibes, festive tunes, markets and mince pies - BUT! It can also be quite stressful and hectic.
So I thought a wee Yin Yoga Workshop was in order to sloooowwwww things down. :-)
Self care is an important aspect of our lives and we often forget to take care of ourselves. We often give an AWFUL LOT!
How can we pour from an empty cup? We can't! So it's important to re-fuel and be at your best - for yourself and for others.
We have a gorgeous little studio space and it'll be decorated for the season and all cosy upon your arrival.
For anyone who hasn't done Yin Yoga before, it's verrryyyyy relaxing. Bolsters, blocks, blankets, hardly any standing whatsoever - it's the ultimate relaxation! Especially since we'll end with a Yoga Nidra.
By all means, be as festive as you wish! As long as you can yoga comfortably in your festive gear, go for it! Think cosy - fluffy sucks and comfy jumpers - that's the vibe we're going for!
We'll kick off at noon on the mat :-)
*Please note there will be a morning workshop leaving around 11.45am and they will be in relaxation until then, just in case you're early* :-)
Our lovely wee studio holds a maximum of 14 people, but for Yin I'm capping the class at 11 bodies to give us all a wee bit extra space.
All mats and blankets are provided, but feel free to bring your own if you wish!
After our hour or so of Yin we'll finish off with a wee cuppa and a mince pie, for the last 20 mins, if you wish!

*A 24 hour cancellation policy is applied to all workshops*