Since we're all at home for a few weeks, I thought it was a good wee idea to keep our class going and all stay in touch through this odd time. I know getting out and about with your little one does wonders for you both, both physically and mentally, and I feel for you right now that you're maybe not able to do so.
BUT! We can still keep ourselves moving, keep in touch, keep supporting one another in any way we can and keep some sort of normality! :-)

We have a vibrant little community of parents that come along to my usual 10.15am class at Garscube Sports Complex on Wednesdays, so I felt it would be a nice thing to ensure that connection continues, whilst still saying safe.

This class focuses mostly on movements for the adult, but does absolutely have elements for the little ones too to keep them amused and involved! We get their tiny bodies moving too to encourage their motor skills, digestion, mood, awareness etc and obviously to get you bonding further with your child - and in fun ways too! You can incorporate them into your movements as much as you see fit, whilst still taking care of your own body and needs, especially after pregnancy.

You and your baby are welcome yo join us from 6-10 weeks postpartum, as long as you've received clearance from your doctor to engage in some light exercise. Any worried, concerns or post-natal injuries or things worth noting, please drop me a wee line at info@lisacunninghamyoga.com :-)