Wind your day down right :-)

Stretch away the cobwebs of working all day, or sitting all day,or running after kids all day! Take back your postural power and make some space for yourself to wind down properly, ready for dinner and the night ahead.

I have included a 2+ participants option, but that's at your discretion!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

No equipment needed, however feel free to use small dumbbells should you have them handy!
Zoom to join in!

NEW LOCATION as of August 2023 - The Wee PT Gym, 7 Auchinairn Rd, Bishopbriggs, Glasgow G64 1RX (next to Best Exhausts and Tyres!)
Anyone welcome - bring a mat!

*if you book the parent + child option (up to 15 years old) you must email me so I can add TWO spaces to the class, ie you and your child, instead of only the one booking / mat space, which the register will do.*

This is the IN PERSON STUDIO booking option! If you fancy joining online - book the other ONLINE option. :)

**If you cancel your place on the day of class, payment must be made in full.** Most studios ask for 24 hours notice and subsequent payment, but I'm only asking for on the day, I hope you understand :-)


Be you a novice or a more advanced mover, you're more than welcome here. :-)

My classes are light-hearted and fun - none too serious! - and as challenging as you wish them to be. The pace is your own.

Men/women/teenagers all welcome.

**If you purchase a 4 or 10 class pass, please manually book yourself into all classes. This pass must be used within 1 month (4 class pass).**

Streamed live via Zoom from the studio in Bishopbriggs!
You'll get an email with the link before the class starts, don't worry. :)

Book THIS OPTION for a Zoom link, as usual. Book the OTHER option should you wish to attend in person!

*Please note I operate a 12 hour cancellation policy on all classes and sessions*

You can use a 4-block studio pass, a 4-block online pass or an individual pass to book.
If you have small handweights, get them ready but they're optional!

Not included in the Bootcamp 6-class pass.
Book this under 'Wake Up And Yoga' because it's the same length of time and same price :-)
Anyone is welcome to join in - all fitness levels welcome. No mats needed, just a quiet comfy space if you can.

I have included a 2+ participants class pass should you wish to have someone, or the whole family join in. I won't know who's there because you don't need to be seen (!) - you only need to see and hear me! So this is 2+ participants pass is purchased at your discretion :-)

Please try to ensure your connection is at its best and you're not too far away from it!

I will email you the link before we go live.

*Please be online 10 minutes beforehand so everyone can get logged in!*

Please email info@lisacunninghamyoga.com with any questions or booking difficulties.

*Please be aware I am operating a 12 hour cancellation policy on all classes and sessions.*

Private class for employees only. :-)

Seasonal workshops are back for now!
And it’s a lovely way to delve in again with my fave season - autumn!
We will breathe, meditation, relax, chat seasonal info, finish with some lovely chill Yin. 🍂🧡