This class is a gentle fusion of somatic release and meditation, and is one of the most profound modalities for discharging physical, mental, and emotional tensions.

By dissolving the residual effects of stress, anxiety, and overwhelm to leave you feeling utterly relaxed, this practice makes meditation accessible for those who have busy minds and can't sit still. Through somatic release you will relax naturally and leave each session feeling light, free and peaceful.

This class is the perfect weekly reset to help break the cycle of stress and anxiety.
Mats, pillows, and blankets provided. Please bring your water bottle.