This class is a powerful fusion of therapeutic somatic release (one of the most profound modalities for discharging physical, mental, and emotional tensions) and meditation.

By dissolving the residual effects of stress, trauma, anxiety, and overwhelm in the system, this practice makes recalibration and meditation accessible for those who have busy minds and can't sit still. Through somatic release you will relax naturally and leave each session feeling lighter, freer and more peaceful.

This class is the perfect weekly reset to help break the cycle of stress and anxiety. Mats, pillows, and blankets provided. Please bring your water bottle.