Ashtanga (shortened) primary series Online
April 5, 2025 •
9:30 am - 10:30 am
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
Description
A one-off class - a shortened, inclusive version of the Ashtanga primary series (squidged down to within an hour). Expect limbering, sun salutations, standing postures and seated sprinkled with mini-vinyasas, and then, a welcome lie down!