Cover teacher: Sarah Vallance

This is an accessible, individualised and developmental hatha/vinyasa Zoom class suitable for everyone. You'll need to register for this class the first time you attend.

Friendly, fun and inclusive parent and baby yoga class for all new parents. Focused on building community and/or helping you reconnect with your body post-natally. Bring your baby (if you want!), and stay for a cuppa and some snacks afterwards.

We run every week bar holiday periods, and you’re welcome up to and after you finish maternity, paternity or adoption leave.

NB: if you’ve given birth, you should take a minimum 6-8 weeks of recovery before returning to physical practice. You must be signed off by a medical professional before you attend class.

Friendly, fun and inclusive class focused on reconnecting you with your body during pregnancy.

We run every week bar holiday periods, and you’re welcome at any stage of pregnancy and if you’d like to continue your practice after leaving post-natal yoga to go back to work.

In these classes, we’ll focus on a developmental hatha/flow practice underpinned by knowledge, safety and body awareness.

We’ll bring in elements of asana (physical postures), pranayama (breath practices), yoga nidra (guided relaxation) and play around with styles.

Please note, this class is taught as a co-practice with Yoga for everyone, which means there may be non-pregnant people in class.

This is an accessible, inclusive and developmental hatha/flow class for everyone.

We’ll bring in elements of asana (physical postures), pranayama (breath practices) and different styles, and explore relaxation via savasana and yoga nidra (guided relaxation).

Please note, this class is taught as a co-practice with pregnancy yoga students, so expect spacious, friendly and supportive sequencing.