• Open to all levels.
• Led in English
• An invitation to arrive, reset, and begin again with ease.

A slow, nourishing practice designed to ease the body back into movement after the holiday pause.
This class invites soft, mindful transitions, steady breathing, and simple postures held with awareness. The focus is on grounding, presence, and reconnecting gently with the body, without rush, without pressure.
Expect a calm and accessible flow, moments of stillness, and a longer closing rest to allow the practice to settle.