- Intermediate Level
- This class is not suitable for grand beginners (please contact us if that is the case, so we can advise you accordingly).
- Class offered in English (French Assistance Available)

By synchronizing the breath with a set serie of postures, Ashtanga yoga is producing intense internal heat, which purifies and detoxifies muscles and organs. This will leave you with a light yet strong body, and a calmer mind. Be prepared to discover a whole new world within yourself as Ashtanga yoga will stretch every corner of your body and mind, inviting you to strengthen areas of challenge and inspire you to live with purpose.

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- Niveau Intermédiaire
- Ce cours ne convient pas aux personnes débutantes dans la pratique du Yoga (contactez-nous si tel est le cas pour que nous puissions vous conseiller au mieux).
- Cours offert en Anglais (Assistance en français disponible)

En synchronisant la respiration avec une série définie de postures, l'Ashtanga yoga produit une chaleur interne intense, qui purifie et détoxifie les muscles et les organes. Cela vous donnera l'impression d'un corps léger mais solide, en harmonie avec un esprit calme et reposé. L'Ashtanga c'est d'abord et avant tout un voyage intérieur, explorant tous les recoins de votre corps et de votre esprit. Cette pratique est une invitation à relever de nouveaux défis et commencer à vivre de manière consciente et passionnée.

- Practice led in English
- Please read all counter-indications below

Step beyond relaxation and enter the vast stillness of consciousness.
In this traditional Yoga Nidra practice, we journey through the layers of awareness toward Chidakasha; the inner sky where thoughts dissolve and intuition awakens.

Guided gently through breath, body, and sound, this session offers a deep return to presence. A moment to rest not only the body, but the mind itself, allowing what lies beneath to rise in quiet clarity.

No experience needed. Just an open heart, and the willingness to listen within.

••• Important Notes •••

This practice involves deep states of awareness and subtle mental focus.
It is not recommended for individuals currently experiencing:
• Severe depression, anxiety, or panic disorders
• Active trauma or post-traumatic stress (PTSD)
• Psychotic episodes or dissociative conditions
• Recent major emotional shock or instability

If you are unsure, please reach out before attending.
This session is best suited for those who feel emotionally stable and grounded, ready to explore inner consciousness in a safe and supported way.