- Practice led in English
- Please read all counter-indications below

Step beyond relaxation and enter the vast stillness of consciousness.
In this traditional Yoga Nidra practice, we journey through the layers of awareness toward Chidakasha; the inner sky where thoughts dissolve and intuition awakens.

Guided gently through breath, body, and sound, this session offers a deep return to presence. A moment to rest not only the body, but the mind itself, allowing what lies beneath to rise in quiet clarity.

No experience needed. Just an open heart, and the willingness to listen within.

••• Important Notes •••

This practice involves deep states of awareness and subtle mental focus.
It is not recommended for individuals currently experiencing:
• Severe depression, anxiety, or panic disorders
• Active trauma or post-traumatic stress (PTSD)
• Psychotic episodes or dissociative conditions
• Recent major emotional shock or instability

• Open to all levels.
• Led in English
• An invitation to arrive, reset, and begin again with ease.

A slow, nourishing practice designed to ease the body back into movement after the holiday pause.
This class invites soft, mindful transitions, steady breathing, and simple postures held with awareness. The focus is on grounding, presence, and reconnecting gently with the body, without rush, without pressure.
Expect a calm and accessible flow, moments of stillness, and a longer closing rest to allow the practice to settle.