Flexibility & Mobility • English
21 March 2024 •
19:30 - 20:30
Little Bali
Haifaa .
Description
- Tous Niveaux / All Levels
- High Intensity
- EN (French assistance available)
- Counter-Indications : injuries and/or weaknesses at muscular and/or joint level (neck, shoulders, elbows, wrists, hips, knees, ankles).
This class is focusing on flexibility and Mobility. It will take you through deep and active stretches in order to increase flexibility, and explore the range of motion we hold through our joints. Week by week, you'll journey through your flexibility through different sequences and class themes.
- High Intensity
- EN (French assistance available)
- Counter-Indications : injuries and/or weaknesses at muscular and/or joint level (neck, shoulders, elbows, wrists, hips, knees, ankles).
This class is focusing on flexibility and Mobility. It will take you through deep and active stretches in order to increase flexibility, and explore the range of motion we hold through our joints. Week by week, you'll journey through your flexibility through different sequences and class themes.