An Ashtanga intensive workshop to gain confidence and build a solid practice.

The self-practice method (also called Mysore style) is the traditional way to learn the Ashtanga Vinyasa yoga. It allows you to unfold through the Ashtanga serie, at your rhythm. This is the opportunity to gain independence and confidence in your practice, tailored to your needs and your body.

This workshop is for all-level practitioners wanting to either start practicing the Ashtanga Method, or wanting to take their practice to the next level, the Mysore way.

This is a 4-hour intensive program which includes a 3-class pass to practice what will have been seen during the workshop.

Kindly refer to the website (link below) for the full info package and detailed program.

[Workshops are neither refundable nor exchangeable in case of cancellation]