Step into a transformative summer sadhana; 90 minutes of mindful Ashtanga practice thoughtfully blended to honor your body’s needs and promote healing. This special class weaves therapeutic Vinyasa flows inspired by the traditional Ashtanga series, creating space for strength, balance, and gentle progression.

Each movement is paired with breath awareness, guiding you to move beyond repetition and enter a deeper, more intuitive connection with your practice. The session culminates in a serene guided meditation, inviting calm, clarity, and renewal.

Whether you’re seeking to deepen your Ashtanga journey or explore a nurturing, soulful flow, this class offers a sacred pause in your summer, an opportunity to reset, reconnect, and cultivate presence on and off the mat.