Yin & Yang Yoga | Des
November 13, 2024 •
9:00 am - 10:00 am
Little Shell Yoga Shala, Malinao
Little Shell Yoga Shala
A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island
Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey
Description
Yin and Yang
Yin and Yang is a combination yoga practice that blends the active, energizing qualities of Yang with the calming, restorative poses of Yin. We begin the class with 30 minutes of a fast-paced, dynamic vinyasa sequence followed by 30 minutes of grounding, longer-held yin poses that encourage relaxation and release.
Perfect for all levels, this class allows you to connect deeply to your breath, energy and inner calm.
Yin and Yang is a combination yoga practice that blends the active, energizing qualities of Yang with the calming, restorative poses of Yin. We begin the class with 30 minutes of a fast-paced, dynamic vinyasa sequence followed by 30 minutes of grounding, longer-held yin poses that encourage relaxation and release.
Perfect for all levels, this class allows you to connect deeply to your breath, energy and inner calm.