Vinyasa Flow links the body's movement with the breath, creating a fluid, dance-like sequence. The Sanskrit word "vinyasa" means "to place in a special way," and this refers to the intentional and coordinated transition between poses, where each movement is guided by an inhale or exhale.

Benefits: Builds strength, flexibility, and stamina, promotes mindfulness and stress relief

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.