Join Kaye & Jeanne for a special candlelit evening offering at the shala. An hour of yoga nidra meditation blended with the soothing sounds of Tibetan singing bowls.

Chamomile tea will be served to support your deep rest & relaxation.

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Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

Benefits : Reset your nervous system, relief from stress, anxiety & insomnia

Post Surf Deep Stretch

Deep stretch involves holding a stretch for an extended period to improve flexibility by targeting hard-to-reach muscles and tissues. It often uses slow, deliberate movements, and breathing techniques to allow the body to relax and lengthen.

Benefits: Tension relief, increased range of motion over time, lower likelihood of injury