An hour of gentle movement and asana supported by props to support body-mind tension release.

Restorative Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe. This offering ends with a short yoga nidra meditation for total mind-body relaxation.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

Benefits : Deep body & mind relaxation, feeling of being nurtured & cared for

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Kirtan is the chanting of devotional mantras in community. Deeply rooted within the traditions of Bhakti Yoga, kirtan gives us an opportunity to connect more deeply to ourselves and others. It is said that through engaging in kirtan, we are able to slowly but inevitably loosen the knots within our spiritual heart.

Mantra is the bridge which allows us to connect more deeply to our divine selves; kirtan is the bridge that unites us with our spiritual community.

Benefits : A feeling of connection to the Heart, release of tension in the voice, connection to community

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This is a fundraising event to financially support Teacher Beng’s hometown community of Liloan, Cebu, which was severely affected by the devastating floods brought on by Typhoon Tino.

Any donation amount is welcome and 100% of all proceeds go directly to Teacher Beng, who will distribute the amounts to her direct community.