Restorative Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe.

This practice will end with a short yoga nidra meditation practice for deep rest and restoration.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

Benefits : Deep body & mind relaxation, feeling of being nurtured & cared for