Beach Yoga
11 September 2021 •
08:00 - 09:00
Baginbun
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Yoga on the beach with no equipment, no contact & you must bring your own yoga mat or towel to practice on (we have spare mats which you can borrow or buy if you prefer).
These classes are for all levels and we will support you and give lots of options and variations for anyone who is just beginning or needs modifications. Classes take approximately one hour including a breathing practice or meditation followed by an all levels Vinyasa Flow yoga weaving in elements of Kundalini, Yin and Restorative yoga for a fun well rounded class with variations and modifications to suit every body. There will be plenty of opportunities to rest throughout so whether you're a complete beginner or a well practised yogi you are very welcome to join.
These classes are for all levels and we will support you and give lots of options and variations for anyone who is just beginning or needs modifications. Classes take approximately one hour including a breathing practice or meditation followed by an all levels Vinyasa Flow yoga weaving in elements of Kundalini, Yin and Restorative yoga for a fun well rounded class with variations and modifications to suit every body. There will be plenty of opportunities to rest throughout so whether you're a complete beginner or a well practised yogi you are very welcome to join.