Vinyasa Flow
9 August 2021 •
18:30 - 19:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
This is an all levels class suitable for beginners.
To practice yoga it does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is for just about everyone. You will learn and follow the essential components of a vinyasa flow yoga practice: breathing, meditation, intention, asanas (yoga postures), and relaxation.
Yoga is typically practiced in bare feet on a sticky yoga mat with optional yoga props. Bring your own mat if you have one, otherwise you can borrow one from us. We provide all the props you need for class. The yoga movements and poses require clothes that can stretch and move freely with your body. You can put together a comfortable outfit from your existing wardrobe to get started.
If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely so if you are recovering from an injury or are in poor health, we recommended consulting with a physician or other qualified health care professional before beginning yoga.
Ultimately, the best way to know if yoga is for you is to give it a try! Get in touch if you have any questions or concerns
To practice yoga it does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is for just about everyone. You will learn and follow the essential components of a vinyasa flow yoga practice: breathing, meditation, intention, asanas (yoga postures), and relaxation.
Yoga is typically practiced in bare feet on a sticky yoga mat with optional yoga props. Bring your own mat if you have one, otherwise you can borrow one from us. We provide all the props you need for class. The yoga movements and poses require clothes that can stretch and move freely with your body. You can put together a comfortable outfit from your existing wardrobe to get started.
If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely so if you are recovering from an injury or are in poor health, we recommended consulting with a physician or other qualified health care professional before beginning yoga.
Ultimately, the best way to know if yoga is for you is to give it a try! Get in touch if you have any questions or concerns