Harvest Moon Workshop Waitlist
20 September 2021 •
18:30 - 20:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
An all levels harvest moon class to reconnect with yourself and your natural rhythms. The energy of September’s full moon which falls a few days before the equinox is about shifting inward as we move towards the darker half of the year. We get creative in this class and invite the intuitive, feminine and healing energies to rise within us with a guided meditation to begin followed by a few minutes of creating our own herbal smudge to cleanse our energies and then we'll get our flow on with a gentle moving yin / yang yoga practice to let go and invite a sense of purnata, that everything you could possibly want is already in you.