Yoga & Crafting Waitlist
25 October 2021 •
18:30 - 20:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
A special class as we move towards the beginning of Winter. Join me for an evening of movement, ritual and crafting to celebrate Samhain. We call in the directions and connect to the elements through yoga then we sit in a crafting circle and use our hands to make spiderweb dreamcatchers out of willow and threads. Dreamcatchers are hung in our bedrooms to filter unwanted energies, thoughts and dreams.
All materials provided however do keep an eye out for falling feathers to attach to your dreamcatcher and bring along any pendants, small shells or hag stones to decorate your dreamcatcher. This is a time to connect with and honour the ancestors so bring any sentimental thoughts or objects.
All materials provided however do keep an eye out for falling feathers to attach to your dreamcatcher and bring along any pendants, small shells or hag stones to decorate your dreamcatcher. This is a time to connect with and honour the ancestors so bring any sentimental thoughts or objects.